How to change your life Here are a few resolutions which you might like to adopt this New Year: ten easy steps to help make 2011 a better year for you. 1) Be positive. Banish negative thoughts, … [Read more...]
The Lifelong Health Journey
January 5, 2011 By
There is no other time of the year when as many people decide to 'do something' about their weight as January. A combination of Christmas holiday excesses and the feeling that the New Year is time for … [Read more...]
Health: Skipping
September 29, 2010 By
Skipping is something most of us have done at some time in our lives, but did you know that it’s also an excellent way to get fit? The benefits of skipping include increased agility, balance and … [Read more...]
